People nowadays are more willing to talk about mental health openly than previous generations. Chances are, you already know how important sleeping is to both your physical and psychological well-being, but will you really have trouble counting zzz’s if you are living with a depressive disorder that is being left untreated? As one of the most respected mattress stores in San Diego, we care about your overall well-being and want to help find you the best bed on the market so that you can alleviate any feelings of stress that may come into your life.
Signs of depression
The word is used so widely nowadays that it can seem like it is losing its meaning. Your friend’s favorite sports team may have lost the playoffs and they exclaim “I’m so depressed now!” They’re significantly disappointed but they are still able to carry on with their daily activities at a functioning level. Sometimes your sleeping patterns can be a tell-tale sign if you might be suffering from a depressive disorder since sleep deprivation directly impacts your mood. According to Harvard Medical School, you are more likely to experience sleep problems if you have an anxiety disorder, depression, ADHD, or bipolar disorder.
You may experience:
- A frequent inability to fall or stay asleep or oversleeping
- Feeling tired during the day, even after getting a full night’s rest
- A sudden loss of interest in things you normally enjoy
- A loss of appetite or overeating
Sometimes physical health problems can arise if your condition is not properly addressed. For example, lacking sleep can result in muscle and joint pain and pain and squinting in the eye. Fatigue will make you unable to exercise which has been proven to help you sleep better. The more tired you are, the higher your chances will be of making mistakes at work or even getting into a serious accident that will lead you to the emergency room.
If you feel you may be suffering from a mood disorder that is affecting your ability to function and appreciate life, talk to your general practitioner about seeing a psychologist or other mental health professional immediately.
How can a new mattress help me?
While simply having a low-quality mattress is not usually a standalone cause of a depressive disorder and not a sole replacement for any medical treatment, it can definitely negatively impact your daily life. You may be finding that you cannot sleep well on your old mattress, you may develop insomnia, leading you cranky in the morning on top of whatever stressors you currently have in your life.
Shopping for a new mattress doesn’t have to be a nightmare. If you feel your current bed is no longer serving you well, then it’s time to come on over to the Mattress Sale Liquidators, the #1 mattress store in San Diego. Our highly qualified team understands the ins and outs of purchasing the perfect mattress to match your individual needs and personal preferences as well as your desired price range. We truly value our customers and treat them like our family, so please call one of the most respected mattress stores in San Diego today to book an appointment with us at (619) 760-7031. We can hardly wait to have you!