When you go to a mattress sale in Orange County, you will find many options available. One of the most important factors to consider when purchasing a mattress is how firm it should be.

Many people automatically assume that a softer mattress is automatically better, but the truth is that there are many advantages to a firmer one. What are they?

No Sagging

A soft bed tends to sag more when you sleep on it. In short, it conforms more readily to your body, and before you know it, you are uncomfortably positioned—almost like you are being sucked into the mattress. The issue becomes twofold when sleeping with a partner; a softer bed encourages both of you to roll toward the center.

Proper Spine Alignment

A soft bed risks the misalignment of your spine, especially if you continue to use such a soft mattress. It will just continue to aggravate your back and cause a restless sleep. A firmer mattress does a better job of keeping your spine in its natural alignment so that you can wake up well rested, without a sore back.

Better Ergonomics

Sleeping on a firmer mattress allows your bones to bear most, if not all, of your body’s pressure—one of the fundamental requisites to good sleep ergonomics. Why is this important? When the bones shoulder the pressure, your arteries and veins are free to relax, resulting in better blood circulation during sleep. This, in turn, results in deeper, more restful sleep.

Breathe Easier

Likewise, a firmer mattress ensures that your back—and by extension, your lungs—do not collapse while laying down. This guarantees that your airways are not constricted during sleep, allowing you to inhale more oxygen.

In the end, the softness or firmness of a mattress is a personal preference. That said, knowing the comfort and health advantages of a firmer mattress will result in an informed and correct decision.

If you remain uncertain on which mattress to buy, do not hesitate to drop by an Orange County mattress store. The salespeople there should be able to address all your queries and concerns.

Sources:

How Can a Firm Mattress Benefit Your Health?, dailychump.org

Hard Mattress Vs Soft Mattress – Which Is Better, bewellbuzz.com