Protect It Well

Your supplier may have advised you about mattress protectors when you visited the mattress sale. Protectors lie on top of the mattress and stop any number of things damaging it.

During the night, you’ll perspire, and you’ll need the moisture to be absorbed by something other than the mattress. Protectors also stop dust, mites, and bed bugs entering the mattress.

Protectors can be washed, but mattresses can’t, so it’s best to start using one from the first day you use your mattress.

Turn and Rotate

As weight damages mattresses over time, you’ll need to turn yours regularly to stop sinking and uncomfortable springs and pockets. Your supplier will advise you on which way to turn your mattress, though top to toe turning is generally acceptable.

If your mattress has a winter side and summer side, make sure you turn it as the seasons change to protect both the structure and your good nights sleep.

Let the Air In

Wherever possible, let your mattress air to stop odors lingering and evaporate any gathered moisture. The best time to do this is when you change your sheets. Around an hour should be a good amount of time for airing.

Switch Your Seating Position

Although tempting, sitting on the edge of your bed to get dressed or have a chat isn’t a sensible decision. The pressure on the edge causes a break in structure. Avoid sitting on or in your bed and, if it’s a habit you can’t break, be sure to change the area you sit on each day to spread out the pressure.

Keep Things Clean

You’ll need to adopt a careful cleaning routine with your mattress to avoid causing unnecessary damage. Regularly take a vacuum cleaner to the surface to remove any buildup of dust or debris, so those breakfast crumbs get sucked off before they can be pressed into the mattress.

If you spill anything on your mattress, wipe it clean with a damp cloth, but don’t oversaturate it with moisture. Let any wet patches completely dry before remaking the bed.

If you’re in the market for a new mattress and need help deciding, speak to a trusted supplier for advice on which style will suit you best and last the longest.

Maintaining the longevity of your mattress is essential for ensuring a comfortable and restful sleep environment. Just as we prioritize healthy habits to care for our bodies, establishing good food habits can also contribute to preserving the quality and lifespan of your mattress. Here are some food habits you should develop to promote the longevity of your San Diego mattress:

Limit Liquid Intake Before Bed

Consuming large amounts of liquid incredibly close to bedtime can increase the likelihood of spills or accidents on your mattress. To minimize the risk of stains and damage, avoid drinking too much fluids in the hours leading up to sleep. Opt for smaller sips of water or other beverages earlier in the evening to stay hydrated without overloading your bladder before bedtime.

Avoid Eating in Bed

While indulging in a late-night snack or breakfast in bed may seem tempting, it can lead to crumbs, spills, and stains on your mattress. Food particles can attract pests and create an unsanitary sleeping environment. Establish a rule of not eating in bed to prevent unneeded wear and tear on San Diego mattresses and maintain cleanliness and hygiene.

Choose Mattress-Friendly Foods

Certain foods can contribute to better sleep quality and overall health, indirectly supporting the longevity of your mattress. Incorporate sleep-promoting foods and drinks into your diet, such as complex carbohydrates like whole grains, lean proteins, fruits, and vegetables. These nutritious foods can help regulate blood sugar levels, promote relaxation, and improve sleep quality, reducing the risk of tossing and turning, which can strain your mattress.

Minimize Acidic and Staining Foods

Acidic foods and drinks, such as citrus fruits, tomatoes, coffee, and red wine, can increase the risk of stains and damage to your mattress if spilled or accidentally dripped. While these foods can be enjoyed in moderation, avoid consuming them away from the bed or using protective trays or coasters to prevent spills. Additionally, consider brushing your teeth or rinsing your mouth after consuming acidic foods to reduce the risk of acid reflux or heartburn, which can also damage your mattress over time.

Practice Proper Hygiene

Maintaining good personal hygiene habits can indirectly contribute to the longevity of your mattress. Regularly washing your hands before bedtime can prevent the transfer of oils, dirt, and bacteria to your mattress’s surface, reducing the risk of odor buildup and microbial growth. Showering before bed can also remove allergens such as pollen and dust from your body, minimizing their accumulation on your mattress and helping to preserve its cleanliness and freshness.

Use Mattress Protectors

A quality mattress protector protects your mattress against spills, stains, allergens, and dust mites. Waterproof and hypoallergenic mattress protectors create a barrier between your body and the mattress, significantly extending its lifespan and maintaining its integrity. Choose a breathable and machine-washable protector for easy maintenance and long-term protection.

Conclusion

By adopting these food habits and incorporating them into your daily routine, you can assist with prolonging the lifespan of your mattress and enjoying a clean, comfortable sleeping environment for years to come. Prioritizing proper hygiene, avoiding eating in bed, selecting mattress-friendly foods, and using protective measures can all contribute to preserving the high quality and longevity of your mattress, ensuring restful sleep and optimal comfort night after night. Visit Mattress Sale Liquidators today to find the perfect mattress for your needs and start enjoying a healthier sleep environment.

Sources:

How to Take Care of Your Mattress, SleepingLikeALog.com

Taking Care of Your Mattress, Sleep.org