You’ve probably heard it again and again – you shouldn’t use your phone, tablet, etc. before bed, but you may…
Consider performing these affordable, under-$100 bedroom upgrades. You may add some life to your bedroom with easy DIY projects that…
Can a lack of sleep result in Alzheimer’s disease? Recent research confirms what many already know: sleep deprivation worsens as…
Most of us will go to great lengths to get the sleep we all deserve, but here at Mattress Sale…
Sweating bullets when you’re trying to sleep is an awful experience. Not only does it make it hard for you…
If anybody tells you that naps are exclusively for babies, then they are definitely living under a rock! Naptime is…
Nobody is immune to sleeping disorders, even the rich and famous. If you are currently being treated for any kind…
Have you ever woken up from a dead sleep, heart racing and sweating, terrified but unable to remember why? You…
Traveling to another country for a vacation or business is an exciting opportunity, but it does provide one downside: experiencing…
Your physician will recommend frequent exercise to maintain your weight, but if you have recently told your doctor that you…