What Is Scoliosis?
Scoliosis, for those unaware, is an exaggerated curvature of the spine. Some people are born with it, but for most, it develops over time. It’s especially prevalent in older people, but younger people can have it too. People with scoliosis are not supposed to sleep on their stomachs because it can put pressure on the heart and lungs. If you have it and you sleep on your side, that can be a problem too, as the pull of gravity throughout the night will be painful, especially in the thoracic region. However you sleep, though, you need support, and some mattresses will give you more of it.
What Are The Best Mattresses For It?
With scoliosis, the general thinking is that you want a mattress with a firm response, so that your back’s neutral position is supported while you’re at rest for hours at a time. There are some different mattress varieties that have been demonstrated to be good for scoliosis pain. The Tuft and Needle is a popular choice, as is the Resort Sleep Queen. The Tuft and Needle is quite firm, which gives that critical support, and it’s ideal for those who sleep on their sides, for whom medium-support is not enough. The Sleep Queen is more medium-firm, and the mattress is quite thick. It also usually comes in at a lower price point than Tuft and Needle, so that’s something to consider if cost is a concern.
Either one might be suitable, but try them for yourself if you’re a scoliosis sufferer. Your sleep is essential, and you need to find something that works for you. It’s also helpful to consult with both your doctor and a well-informed salesperson before you buy. Tell them about your sleep habits, and they may have some additional helpful recommendations for you.