How to Beat Insomnia

November 3, 2016
Sleep is a human need. It is as essential as diet and exercise yet many of us get less than the eight hours of sleep to function well at our peak.
A variety of factors could cause us to lose sleep. It could be work-related stress, a financial worry or troubles at home would all keep us awake at night. And since sleeping in our San Diego Mattress is a major factor in our growth and health, we  found out  some approaches to improving sleep:

1. Improve your sleep environment by keeping your bedroom fresh and comfy.

2. It’s difficult to get restful sleep on a bed that’s too soft or too hard, or a bed that’s too small or old.  Choosing a mattress is something to be considered. Just like the mattress San Diego, your sleep is going to play a significant role in your comfort level.

3. It is also recommended to separate computers and televisions from your bedroom and have room darkening blinds or draperies.

4. Make it a habit of going to bed at the same time each night and waking up the same time each morning even on weekends. This will help program your body to sleep better.  Make sure to choose a time when you’re most likely to feel sleepy.

5. Too much food or alcohol, especially late at night, can also disrupt your sleeping patterns. You may also want to lower consumption of caffeine, i.e., drinking soda or coffee, especially in the evening. Have a warm, milky drink or herbal tea instead.

6. Relax with a hot bath, listen to quiet music or maybe do some yoga to relax the mind and body before hopping into bed.

7. Don’t worry in bed. If you can’t sleep, don’t lie there and worry. Try to get up and do something relaxing like writing down your concerns until you feel sleepy again.

8. In many cases, if insomnia persists, and lifestyle, behavioral or diet changes do not help, a doctor may prescribe a sleep-promoting medication.

Sleep is natural, and insomnia is just a learned behavior that if you don’t do something about, your body will get used to. Mattress Sale Liquidators in San Diego and Orange Counties to know which type of mattress San Diego can help you beat insomnia.