One of the factors that can affect the quality of sleep you get is your mattress. Here are some ways that it could dictate whether you will be having a good night’s rest or not. Keep them in mind the next time you check out mattress stores in San Diego for a new one.

Firmness for Support

When you lie supine on the bed, you are basically resting your full body weight upon the mattress. In deep sleep, the body comes to a complete rest, which translates to losing skeletal muscle tone. The mattress, therefore, should be firm and sturdy enough to support this much weight being on top of it for several long hours.

Many folks tend to get up feeling sore in parts like their lower back because the mattress is not able to provide the proper support required to balance weight of the body.

Your Body Weight Matters

The reason why you should factor in your weigh when choosing a mattress is related to the item above. A medium-firm type of mattress may be sufficient for someone who has an average and ideal weight relative to their height, but it may not be able to deliver the same kind of comfort for one who has a heavier and bigger build. In this case, a stronger, harder mattress may be in order so that the body will still be properly supported against the bed.

Quality Construction

Of course, it’s just as crucial that the mattress be constructed well. Even if it is made of quality materials, if they are not put well together, then it still would not make a good quality mattress. Especially if you will be making your purchase from a mattress sale in San Diego stores, it is important to check out only reputable establishments like Mattress Sale Liquidators. This way, you can be sure that even w the rock bottom prices, you’re still getting good quality products.

Sources:

Can a Mattress Really Impact Your Sleep? Huffington Post

Top 12 Tips for Buying a New Mattress. Spine-Health.