How a Mattress Can Affect Your Sleep and Your Overall Quality of Life

March 28, 2016
 If you lack sleep or haven’t had slept at all in 24 hours, you’ll feel groggy, unproductive, and easily irritated. This is why experts highly recommend seven to eight hours of sleep before a person goes on about his day.

Hours of Sleep vs. Quality of Sleep

However, the length of sleep is not as much important as the quality. Are you spending your slumber time in a blissful, undisturbed state or are you just turning and tossing around every half an hour or so? A good mattress plays a big role.

If you’re going to spend the cold nights in Orange County, a good mattress is a must. Studies have shown that uncomfortable mattresses made from low-quality materials can cause discomfort and pain, especially when the weather is cold. The consequence of this is sleep deprivation, which may ultimately result to slower metabolism, sour mood and weaker immune system.

 

Choosing the Right Mattress

When it comes to choosing the right mattress, the materials that go into it may not be the only factor you need to consider. The price tag may affect which one you plan on bringing home. If you’re in the Orange County area, high-quality mattress is often on sale.

But what type of mattress should you pay for: foam, cotton, coil or air bed? While there are disagreements in this particular topic, the rule of thumb is this: make your personal comfort the top priority. If you’re comfortable, you have a better chance to get a good night’s sleep.

Some stores allow buyers to test sleep, in which you can spend at least 20 minutes in your normal sleeping position on a mattress before you make a decision. Find that mattress that conforms to your spine’s natural curve. This way, the pressure of lying down is distributed across your entire body.

In case, testing isn’t possible, one point to keep in mind is to avoid a saggy mattress. More often than not, it won’t keep a neutral alignment of your spine, causing back pain and sore muscles.

Finally, don’t be fooled by what’s big and expensive. A pricier and bigger mattress doesn’t always mean a better mattress for everyone. At the end of the day, it still comes down to personal preference. Look for the perfect mattress among mattress sale companies in Orange County, and enjoy an improved quality of life.

 

Sources:

5 Surprising Ways Your Mattress Affects Your Sleep and Health, Huffingtonpost.com

The Best Mattress for a Better Night’s Sleep,WebMD.com