Habits That Can Make or Break Your Sleep

March 3, 2017
Are you having trouble sleeping even if you are on great Orange County mattress, you are in a perfect position, and even if you are in a cool room? A good night sleep is a common desire for many, however, for some, it is an un-achievable luxury. You might not be aware, but there might be some culprits as to why you can’t or is having trouble sleeping.

Here are a few things to avoid to achieve better sleep:

 

1. Cigarettes. Nicotine found in cigarettes is a potent stimulant. A study shows that cigarette smokers, depending on their level of use and dependence, can develop insomnia if they smoke too close to bedtime. Aside from sleep deprivation, the toxic chemical in cigarettes can harm the heart, can cause depression, anxiety attacks, cancer, and several other health issues.

 

2. Caffeine. The National Sleep Foundation found that caffeine is the most popular drug in the world. Just like coffee, tea and soda also contain caffeine that can cause sleep disturbances. The effects of caffeine on sleep depend on the total amount of caffeine consumed within the day. It is advisable to drink caffeine only in the morning.

 

3. Late night snacks. Sugary and high-carb foods can spike energy levels and disrupt your sleep in the process. Happy hour snacks should be chosen intelligently. Natural sources of melatonin like cherries are best recommended.

 

4. Mattress. Sleepless nights and finding yourself waking up achy and in pain might be due to the use of old, sagging or lumpy mattress. Evaluate the state of your Orange County mattress immediately to avoid further mattress- related sleep troubles. Look for a mattress that will give you best support for a restful, soundless and perfect night’s sleep.

 

Choosing the right mattress can positively affect sleep. Mattress Sale Liquidators offers Gel Latex foam that uniquely contours to your body while giving comfort. It is ideal in providing solid back and spine support. Contact Mattress Sale Liquidators at 714-795-0837.  We also offer other Orange County mattress types based on your needs. Prices vary depending on the mattress size and type. Call now and avail our 90–day payment option.