If you travel frequently, you have first-hand experience with how jetlag can seriously impact your sleep. Sleepers who suffer from jetlag need a bed from the San Diego mattress sale that provides ample support, promotes proper spinal alignment, and relieves pressure points. However, with an abundance of mattresses on the market, it can take time to know which is best for you.
In this blog, we will discuss the various types of mattresses available at Mattress Sale Liquidators, the features to look for, and the benefits of buying a mattress that supports jet lag sufferers.
What is Jet Lag?
Jet lag, also known as desynchronosis, is a physiological condition that occurs when your body’s natural circadian rhythm is disrupted after traveling across multiple time zones. Your body’s internal clock is adapted to a specific time zone; when that time zone changes, your body needs time to adjust. Here are five common symptoms associated with jet lag:
- Fatigue
- Difficulty sleeping
- Headache
- Digestive problems
- Disorientation
- Problems with focus and concentration
Frequent travelers are more prone to suffering from jet lag than anyone else. The sudden changes in environment and location impact your body’s serotonin and melatonin levels. Stressful situations, heavy alcohol consumption, and unhealthy habits only exacerbate the effects of jet lag. You can combat the effects of jet lag by avoiding stimulants, eating well and exercising, and, most importantly, sleeping more.
Mattress Types
Regarding mattress types, you have three main categories to consider at San Diego mattress stores: innerspring, memory foam, and hybrid.
- Innerspring mattresses are the conventional choice, and they have steel coils inside the mattress for support and durability.
- Memory foam mattresses offer superior comfort and conform to the shape of your body.
- Hybrid mattresses are a happy medium between innerspring and memory foam.
When shopping at the San Diego mattress store, jetlag sufferers should find a mattress that provides full support, encourages spinal alignment, and relieves pressure points. Too soft and plush mattresses can put unnecessary pressure on your body and result in poor sleep quality and tiredness. On the other hand, mattresses that are too firm can cause the body to sink in too deeply, leading to painful joints and poor posture.
Regarding materials, you want to find a mattress made with natural latex, wool, and cotton. These fabrics help regulate the temperature so you can sleep cool during the night, and they also help reduce motion transfer and offer pressure relief.
Mattresses made for jet lag sufferers are unique because they relieve most of the symptoms of jet lag. These mattresses feature special fabrics and foams that help reduce fatigue and discomfort, so you can sleep better and wake up refreshed.
Browsing the San Diego mattress sale for people suffering from jetlag can be tricky, but you should also remember that it is an investment in your future and well-being. Considering the various mattress types, fabrics, and features, you can feel confident in your purchase and ensure a restful night’s sleep.