Can the Right Mattress Finally Give Insomniacs a Good Night’s Sleep?

September 8, 2016
It might seem so trivial, yet a sleepless night can have several negative effects on any individual, both physically and mentally. A night without any sleep can slow down mental processes that, in turn, can make physical reactions slow and sluggish. This is why it is not hard to imagine the hardships of those who are constantly suffering from lack of sleep, or what is commonly known as insomnia.

What Is Insomnia?

According to the National Sleep Foundation in Arlington, VA, insomnia is a state wherein an individual either has difficulty falling asleep and/or staying asleep. As a result, those suffering from insomnia regularly experiences varying degrees of mood disturbances, fatigue, low energy, and decrease performance in any activity, be it at work or at school.

There are many types of insomnia as well as causes, which can range from unhealthy sleeping habits to chronic medical conditions. As per the National Health Institute, almost 30 percent of the adult population suffers from insomnia. Of this statistics, it was further stated that 10 percent suffered functional impairment due to lack of sleep. These numbers are more than enough for anybody to take treatment of insomnia seriously.

Simple Solution: Right Sleeping Conditions

For insomniacs living near Orange or San Diego Counties in Southern California, visiting a mattress sale to purchase the right mattress for sleeping in is the simplest solution in treating this disorder. Literally, every mattress store in San Diego will claim that they are offering the best mattress to cure anybody’s insomnia – and they all will be partially right. After all, the quality of mattress is equally important as getting the right sleeping conditions.

As said previously, there are many things that can trigger an individual’s insomnia. The simplest solution in curing this disorder to arrange favorable conditions that can help you go to sleep naturally.

Aside from purchasing a mattress that can give you a healthy balance of comfort and support, it is also necessary to change several aspects in your room to help court sleep easier. For example, reducing light and noise can be a great way to get you to fall asleep faster.

If you are suffering from insomnia triggered by too much movement from your sleeping partner, purchasing a high-end air mattress since each side can adjust accordingly based on both your sleeping needs.

Although choosing to sleep on the right mattress is important in curing insomnia, altering your environment to further suit your needs is also necessarily to bring about a good night’s sleep.

Sources:
What is Insomnia? sleepfoundation.org

Will a New Bed Cure My Insomnia? psychologytoday.com