While a lot of people manage to sleep at night, not everyone is fortunate to enjoy quality sleep. If you’re one of those who usually experience poor sleep, don’t take your struggle lightly and start looking for a solution. Perhaps your bed has something to do with this irregularity and you need to have it checked. The quality of your bed plays a major role in your overall sleeping experience.
Qualities of a Good Mattress
There are two things your mattress should be able to offer—support and comfort. This is why the best mattresses found in leading mattress stores in Orange County are made up of a number of components.
Coils and Springs. Your mattress must be able to support your weight and keep your spine in a safe position. A mattress that consists only of layers of padding may not be able achieve this. With coils and springs installed underneath the main cushion, the mattress can have enough toughness to support your body from head to heel. The coils and springs, however, must not be too tightly spaced to allow for the natural curves of your spine.
Padding. When it comes to the padding, soft is not enough. The padding must also be firm enough to go back to its original shape after compression but not too firm that it hurts your back.
How to Evaluate a Mattress
When choosing a mattress from any of the Orange County mattress stores, you don’t just opt for the most gorgeous-looking. You have to check other qualities as well. Mattress experts suggest that you spend at least 10 to 15 minutes on the bed. If possible, bring your own pillow and replicate the exact way you lie down and sleep on your present bed.
It is also important to note that not all bed stores sell the best mattresses. You must look for a bed store with a good reputation. Check out online reviews to find out what previous customers say about the bed stores you are trying to evaluate. It would also help to find a bed store that offers a return policy so that you can have a chance to replace a mattress that you don’t find comfortable.
Sources:
10 Reasons Why Good Sleep is Important, AuthorityNutrition.com
How to Pick Your Perfect Mattress, WebMD.com
Top 12 Tips for Buying a New Mattress, Spine-Health.com