Sweating bullets when you’re trying to sleep is an awful experience. Not only does it make it hard for you to fall or go back to sleep, but it also drenches your pillows, blankets, bedsheets, and mattresses in icky sweat. As mattresses in San Diego can get pretty pricy, you really wouldn’t want to leave permanent stains on there now, would you?
It also affects how active and alert you are during the day. Our bodies need sufficient sleep at night to function normally, so if you find yourself waking up nightly due to the sweats, you need to figure out why before your health starts getting affected.
Here are common causes of night sweats and what you can do to prevent them.
Causes of Sleeping Hot
1. High Temperatures
This is the most common reason for night sweats. If you live in a humid area like California or Florida, or if your partner insists on having hell-like temperatures in the bedroom, then you’re more likely to wake up sweating.
2. Anxiety
Panic and anxiety disorders cause you to sweat day and night. If you frequently stay up late thinking about stressful things in your life, then it’d be a good idea to do chill activities before sleeping like reading a book or listening to ASMR.
3. Colds, Fevers, or Infections
Your body temperature heats up whenever it has a bacterial or viral infection it needs to fight off. This makes it harder for people to recover without rest.
4. Diabetes
Nocturnal hypoglycemia is a common condition among diabetics in which blood sugar drops to dangerous levels during sleep. This happens when you eat too little food or take too much insulin before bedtime. Restlessness, fatigue, and night sweats are all signs of hypoglycemia.
5. Hyperthyroidism
Hyperthyroidism is a hormonal imbalance due to an overactive thyroid gland. It accelerates your metabolism, affecting everything in your body including heart rate, cholesterol levels, sleep habits, appetite, and more.
6. Menopause
As women go through menopause, they go through lots of hormonal changes that will leave them extremely hot and sweating during the night. These are called hot flashes and can disturb sleep.
7. Certain Medications
Night sweats are a side effect of many common medications. These include pain relievers (e.g., ibuprofen, aspirin), steroids (e.g., prednisone, cortisone), antidepressants, hormone therapy drugs, and plenty others. Check your medication labels for more information.
8. Sleep Apnea
People with sleep apnea are more likely to have night sweats, making it difficult for them to get high-quality, uninterrupted sleep at night.
Tips and Tricks to Keep Cool
Now that you know the common causes of night sweats, here are some tips and tricks to curb them!
1. Go for a Lower Temperature
The ideal sleeping temperature is approximately 65 °F (18.3 °C). Crack a window open or use an electric fan or air conditioner to get the temperature down in your room.
2. Block the Sun
Keeping the sunlight out of your room will help keep it nice and cool. Keep the curtains and blinds closed during the day and maybe even consider using special blackout ones for extra measure.
3. Pick the Right Jammies
Your pajamas should be made of cool, lightweight fabric that allows air to pass around your body as you sleep. Either that or just sleep in your underwear or stark naked!
4. Avoid Foods that Make You Sweat
Make sure you’re eating the right foods before bedtime. Refrain from drinking alcohol, smoking cigarettes, and eating hot and spicy foods and beverages a few hours before. This ups your body temperature and can prevent you from falling asleep.
5. Switch Off Electronics
You’d be surprised at how much a simple cellphone can emit! Electrical devices give off heat and blue light that messes with your circadian rhythm and damages your eyes in the long run!
6. Have Cooling Pillows, Mattresses, and Blankets
There are specially-designed pillows, blankets, and mattresses that help keep you cool during the night. A San Diego mattress expert, for example, highly recommends the BedJet, a comforter with a fan attached to the bottom. It not only helps regulate the temperature in the room, but it also helps regulate the temperature between two people in the same bed!
7. Stay Hydrated
Dehydration leads to numerous complications like overheating, constipation, kidney stones, and achy muscles—all of which contribute to a poor night’s sleep. Drink water throughout the day and have a water bottle on standby whenever you have night sweats.
8. Refrain from Napping
Too many daytime naps can stop you from going to bed at a reasonable time later on. If you must nap, don’t make it last for more than an hour and a half.
9. Cool Your Feet
Sticking out a toe or two from under the blanket isn’t going to make the monsters attack you anymore. It can help cool you down.
10. Take Warm Showers and Baths
Have you had that sensation of not wanting to ever step out of the water, knowing that the cold air was going to pounce on you once you do? That’s because your body rapidly cools after being exposed to the warm temperatures at bath time. Consider taking a nice, hot shower before bed.
Considerations When Mattress Shopping with Night Sweats
Suffering from night sweating can significantly impact the quality of your sleep and, consequently, your overall well-being. When shopping for a San Diego mattress to address this concern, several factors should be considered to ensure you find a sleep surface that promotes comfort and temperature regulation. Here are critical considerations for selecting a mattress for individuals dealing with night sweating:
Breathability and Cooling Properties
Look for mattresses in san Diego that are designed with breathable materials that allow air circulation. Memory foam and latex mattresses often retain heat, so consider those infused with cooling technologies like gel or copper, which dissipate heat and regulate temperature.
Material Choice
Opt for materials known for their cooling properties. Innerspring and hybrid mattresses generally offer better airflow compared to all-foam options. Natural fibers like cotton and wool can also enhance breathability and moisture-wicking.
Moisture-Wicking Fabrics
Seek mattresses with covers or top layers made from moisture-wicking fabrics. These materials draw moisture away from the body, helping to keep you dry and comfortable throughout the night.
Gel-Infused Foam
Mattresses featuring gel-infused foam provide an additional layer of cooling. The gel absorbs and disperses body heat, preventing it from accumulating and causing discomfort during the night.
Phase Change Materials (PCM)
Some advanced mattresses incorporate phase change materials that actively regulate temperature. These materials absorb excess heat when you’re hot and release it when you’re calm, maintaining a consistent and comfortable sleeping environment.
Mattress Thickness and Density
Consider the thickness and density of the mattress layers. Thicker mattresses often have more airflow, and less dense foams allow for better breathability, preventing heat retention.
Trial Periods and Return Policies
Many mattress manufacturers offer trial periods, allowing you to test the mattress in your home. Look for a mattress with a generous trial period and a clear return policy, ensuring ample time to assess its suitability for your night sweating concerns.
Firmness Level
The right firmness level can impact your sleeping temperature. Medium-firm mattresses are often recommended as they balance support and comfort, preventing excessive sinking and heat retention.
Room Temperature and Ventilation
Ensure your bedroom is well-ventilated and the room temperature is conducive to a comfortable sleep environment. Using breathable bedding and keeping the room cool can complement the mattress’s cooling features.
Hypoallergenic Features
Consider mattresses with hypoallergenic properties, as they resist dust mites and other allergens that can contribute to night sweating. This can be particularly beneficial for those with sensitivities or allergies.
Brand Reputation and Reviews
Research mattress brands with positive reputations for addressing temperature regulation. Reading customer reviews can provide valuable insights into real-world experiences with specific mattresses.
Budget Considerations
While high-tech cooling features can be beneficial, they often have a higher price tag. Set a budget and explore mattresses that balance cooling technology and affordability.
Conclusion
Night sweats can disrupt your sleep and affect your overall well-being. To combat this, focus on factors like room temperature, breathable sleepwear, and cooling bedding. When shopping for a mattress in San Diego, turn to experts like Mattress Sale Liquidators. Choose a mattress that prioritizes breathability, cooling technology, and offers a trial period. Investing in a mattress that actively regulates temperature is an investment in your comfort and health. Bid farewell to night sweats and welcome restful nights with the quality mattresses from Mattress Sale Liquidators.