A Mattress Can Save You from the Costs of Being Sleepless in San Diego

December 15, 2016
You’ve heard it since you were little: Get eight hours of sleep every night. But just because you know it doesn’t mean you always follow it. In fact, an article from Mashable says more than a third of Americans do not attain adequate sleep, so much so that the Centers for Disease Control and Prevention (CDC) has declared lack of sleep as a public health concern.

Whether it is because of stress or the sheer amount of tasks you need to finish in a day, getting less than enough sleep is likely a common occurrence for you. The thing is, lack of sleep isn’t just costing you some Z’s—it’s also causing you to lose money.

Indeed, a study conducted by the RAND Corporation found that the U.S. loses about $411 billion a year due to inadequate sleep. How is this possible?

Lost Productivity

Sleep-deprived workers simply can’t perform to the best of their abilities, which means their productivity in the workplace takes a hit. It has also been shown that lack of sleep is correlated to a plethora of illnesses. Employees who skimp on sleep are usually the ones who end up calling in sick.

Health Problems

Insufficient rest can wreak serious damage to your health. Everything from increased risk for stroke, to potential obesity, to a higher risk of cancer have been linked to lack of sleep. As one might expect, these serious diseases can place a huge financial burden on the country’s health system.

Poorer Grades

It’s not just adults who stand to suffer from lack of sleep. Sleepy students find it hard to follow lessons, potentially causing them to underperform in class. Students receiving lower grades tend to suffer professionally with fewer occupational options, setting them up for lower income throughout their lives.

What Can You Do?

Solving the country’s sleep crisis is a major undertaking, but at least each one of us can improve our own sleeping environment. This might mean ridding your room of all gadgets and electronics to make it more conducive for sleep. Likewise, you might want to check out new mattresses in San Diego to make your sleep more restful.

In this vein, you don’t need to spend a fortune to own a good mattress in San Diego. There are liquidators that specialize in selling discontinued or freight-rubbed mattresses. These are still excellent sleeping mattresses at a very reasonable price.

Sources:

10 Frightening Costs of Sleep Loss, psychologytoday.com

Our lack of sleep is costing the world billions of dollars, mashable.com