If you don’t make your bed every day, chances are you might think it’s a waste of time. After all, what’s the point in doing all that extra work when you’re just going to mess it all up again by hopping right back into your comfortable Orange County mattress at the end of the day? As it turns out, there are actually some proven benefits to making your bed in the morning for both your sleep quality and overall well-being. Here, we’ll explore those reasons and discuss why you should consider taking a couple of extra minutes every morning to make your bed nice and tidy.
1) It creates an ideal sleep space
Your sleep environment can significantly impact your sleep quality. That is, a disorganized room can leave you feeling stressed, making it harder to fall asleep. On the other hand, it’s easier to feel relaxed in a room that’s tidy and feels like home. Besides making your bed, you can also do this by putting things away in their proper space every day and organizing all your personal belongings, like clothes, shoes, and any other items you might be tempted to leave laying around.
2) Decreases stress
Clutter leads to stress. In fact, one study found that women who defined their homes as ‘cluttered’ experienced higher levels of cortisol than those who believed their homes were clean and tidy. Stress can have plenty of negative effects on our body, both mentally and physically, including headaches, weight gain, insomnia, low energy levels, stomach issues, issues focusing, and much more. While many factors can contribute to stress, it’s still best to stay organized to help keep your mind as decluttered as possible, and making your bed every morning is an amazing place to start.
3) You can begin to develop healthy habits
If you’re looking to make some positive improvements to your lifestyle, you’ll need to develop some healthy habits like making your Orange County mattress. Once you’re in the habit of taking the time to clean your room, you may find it easier to develop other similarly beneficial practices, like laying your clothes out before bed, packing your lunch, and exercising daily. In combination, healthy habits can have an incredibly powerful impact on your life.
4) Increases productivity
Tidying your bed first thing in the morning can have a snowball effect on the rest of your day. Not only can it prevent you from slipping back under the covers before bedtime, but it can even give you a boost of pride and a sense of accomplishment bright and early in the morning. That way, you’ll be inspired to keep working and get things done off your to-do list, leading to a productive day for you.
As you can see, making your bed isn’t as pointless as it seems! This simple and small task can actually lead to many positive benefits for your health and well-being. So, the next time you wake up bright and early from a good night’s rest on your Orange County mattress, take the time to arrange your sheets and tidy up your space.