As citizens of the beautiful Orange County, we are no strangers to hot weather, especially during the spring and summer…
If anybody tells you that naps are exclusively for babies, then they are definitely living under a rock! Naptime is…
It was reported that about 82% of Americans have at least one social networking profile, with most of them checking…
What is Sleep Paralysis? Imagine this scenario. After a long day at work, you’re finally tucked into your comfortable mattress…
Nobody is immune to sleeping disorders, even the rich and famous. If you are currently being treated for any kind…
When you think of the reasons why people take antidepressant medication, the first thing that comes to your mind probably…
Have you ever woken up from a dead sleep, heart racing and sweating, terrified but unable to remember why? You…
Are you struggling to get a good night’s sleep? If so, you may want to avoid eating certain foods before…
Most people like to listen to the piano. It is an instrument that produces one of the most soothing sounds,…
The global community has observed World Sleep Day since 2008 to raise awareness about the importance of sleep. It is…